Addiction is a mental health disorder that is treatable through a combination of behavioral therapy and medication. Patients participate in individual therapy sessions along with group therapy activities that are very beneficial in helping patients recover from addiction. A group therapy program also gives patients a chance to see they are not alone in their struggles and gain valuable perspectives from peers from all walks of life.
At Colorado Medication Assisted Recovery, we support men and women of all ages and backgrounds who are struggling with addiction to alcohol, heroin, or other harmful substances. When you first arrive at our discreet facility, therapists will perform a full assessment of your health to place you in the right program based on your condition and the severity of your symptoms. For more information about our beneficial group therapy program, call 833.448.0127 today to speak with one of our friendly staff about beginning your addiction recovery.
Why Is Group Therapy Important for Addiction Recovery?
For some men and women, group therapy is a scary proposition. They think that sharing their struggles with others is embarrassing and something you should never do. This unhealthy point of view is why so many people continue to struggle with addiction alone instead of seeking help. Many people are taught to keep their feelings to themselves instead of talking about them and minimizing their effect on their physical and mental health.
Group therapy is important for addiction recovery as it allows patients to gain new perspectives on their struggles and what techniques they use to manage their symptoms. A group therapy program also gives patients a chance to practice coping skills, improve communication skills, and build a strong support network of peers.
At Colorado Medication Assisted Recovery, we offer outpatient support for men and women throughout Colorado to aid them in their recovery process. We also offer telehealth options for patients whose schedule makes it hard for them to attend in-person therapy.
5 Exciting Group Therapy Activities to Benefit Your Recovery
Boredom is one of the leading causes of relapse for patients just out of recovery. That is why during a group therapy program, patients will participate in a number of group activities that will benefit their recovery and open their eyes to new interests and hobbies to fill their days.
Here are five group therapy activities that patients will participate in with their peers:
- Role-playing – This activity is a great way for others to understand how their addiction is affecting others. Take turns role-playing different scenarios, such as talking about addiction to family or friends and coping with situations that trigger cravings.
- Nature hikes – Getting out in nature is very therapeutic and a good way to get some exercise and clear your head. At the mid-point of the hike, sit down in a comfortable spot and have a conversation about the recovery journey or other topics.
- Charades – This game is an excellent way to practice expressing yourself non-verbally and a fun way to bond with your peers.
- Make a vision board – Create a collage of images and objects that inspire you to reach your recovery goals. Plan a fun sober vacation for you and your peers to celebrate completing the program and reaching your sober goals.
- Write a letter to your future self – Write a letter to your future self and share some of the inspirational messages you tell yourself with others in the group.
Colorado Medication Assisted Recovery Offers Beneficial Group Therapy Programs for Addiction Recovery
At Colorado Medication Assisted Recovery, our patients will participate in group therapy activities that will benefit their recovery now and in the future. We offer a full range of beneficial therapies, including:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Group and individual therapy
- Family therapy
- Neurofeedback therapy
Today to the perfect time to stop letting addiction rule your life. Call 833.448.0127 today or fill out our online form for more information about our outpatient treatment facility.
