Mental Health Archives - Colorado Medication Assisted Recovery

10 Tips To Help Relieve Depression Symptoms

Posted on February 12, 2024August 26, 2024 by cmarnew

Depression can cause intense feelings of sadness and hopelessness, ultimately affecting your daily life and overall well-being. Symptoms of depression can differ from person to person, and it may seem like there’s no end in sight. However, there are various effective strategies for battling depression that can work for anyone. Let’s consider 10 tips to help relieve depression symptoms. For more about a depression treatment program, call us today at 833.448.0127.

What Are Depression Symptoms?

Depression symptoms are often characterized by persistent feelings of sadness and worthlessness. Individuals may also experience changes in sleeping and eating patterns, finding it difficult to fall asleep or experiencing a loss of appetite. Moreover, a notable decrease in interest and enjoyment in activities that were once pleasurable can be observed.

It’s not uncommon for individuals with depression symptoms to become easily irritated or display anger, alongside experiencing persistent fatigue and low energy levels. Additionally, physical symptoms such as frequent headaches or digestive issues may manifest in those affected by depression.

10 Tips To Help Relieve Depression Symptoms

1. Exercise

Regular physical activity has been shown to boost feel-good brain chemicals, like endorphins.

2. Healthy Eating Habits

A healthy diet can help combat depression symptoms as well. Avoid highly processed foods or excess sugars.

3. Get Enough Sleep

Prioritize getting 7–9 hours of sleep each night. Lack of sleep can worsen depression symptoms.

4. Find Support

Joining a group of people going through similar struggles or seeking out a therapist can provide a helpful support system.

5. Develop Coping Methods

Identifying healthy ways to deal with stress and negative thoughts, like journaling or meditation, can be beneficial.

6. Set Realistic Goals

Setting small, achievable goals can help establish a sense of accomplishment and improve mood.

7. Get Outside

Spending time outdoors can improve mood and relieve depression symptoms.

8. Limit Alcohol & Drug Use

Alcohols and drugs can worsen depression symptoms and affect mood.

9. Light Therapy

Light therapy involves exposure to bright artificial light and is often used to treat seasonal depression.

10. Medication

Antidepressants are often prescribed in conjunction with therapy to help relieve depression symptoms.

Do You Need Depression Treatment?

Depression treatment typically involves a comprehensive approach that combines the use of medication and therapy. Medications play a crucial role in managing chemical imbalances in the brain, helping to restore equilibrium and alleviate symptoms.

On the other hand, therapy offers patients a safe and supportive environment. In this setting, they can explore their emotions, learn coping strategies, and develop effective techniques for managing their symptoms.

During the course of treatment, patients actively work with their therapist to dig into the underlying causes of their depression. This involves identifying factors like past traumas, negative thought patterns, or triggers in their environment.

By gaining a deeper understanding of these root causes, individuals can address unresolved issues and develop personalized strategies for managing symptoms and overall well-being in the long run. Through the combined efforts of medication, therapy, and self-reflection, individuals can embark on a journey toward healing and recovery from depression.

Benefits of Depression Treatment

Improved Mood

Depression treatment can improve mood and reduce sadness.

Increased Energy

Treatment can increase energy levels and overall motivation.

Better Sleep

Treatment can also improve sleep patterns, as depression can often inhibit restful sleep.

Improved Relationships

Addressing depression can help improve relationships with family, friends, and loved ones.

Overall Better Quality of Life

Successful depression treatment can lead to an increased sense of well-being and overall better quality of life.

Get Help Today From CMAR

If you or someone you love is struggling with depression, seeking professional help can make all the difference. At CMAR, we specialize in treating depression and work with patients to develop personalized treatment plans that address their unique needs.

Our team works with patients to uncover the root cause of their depression and develop effective strategies for managing symptoms. Call us today or use our online contact form to take the first step toward a brighter tomorrow.

3 Treatment Goals for Depression

Posted on August 15, 2023August 26, 2024 by cmarnew

Depression and addiction often go hand in hand, with each condition serving to exacerbate the other. This can lead to a vicious cycle of substance abuse and negative moods, making it difficult to break free from either condition. However, there is hope for those who are struggling with depression and addiction. By addressing depression as part of a comprehensive treatment plan, you can take steps to improve your mood and reduce your risk of relapse. Identifying treatment goals for depression is an important part of this process.

Colorado Medication Assisted Recovery offers depression treatment in Colorado that can help you reach your goals. Call 833.448.0127 today to learn more about how to get started on your journey to recovery.

The Connection Between Depression and Addiction

Depression and addiction are so closely linked that they are often referred to as co-occurring disorders. People who suffer from depression are more likely to turn to drugs or alcohol as a means of self-medication, seeking to numb the pain and feel a brief sense of relief. Unfortunately, substance abuse only makes depression worse over time, leading to a downward spiral of negative thoughts and behaviors. Conversely, people who struggle with addiction may be more susceptible to developing depression due to the effects that drugs or alcohol have on the brain. These substances can disrupt the chemicals in the brain that regulate mood, leading to a cycle of highs and lows that can be difficult to manage.

Some of the signs that you would benefit from depression treatment include:

Feelings of hopelessness or helplessness
Loss of interest in activities that were once enjoyable
Difficulty sleeping or sleeping too much
Weight gain or loss without dieting
Irritability and restlessness

With the right approach to treatment, you can experience a shift in your mood and outlook on life.

How Depression Treatment Can Support Your Recovery Goals

Treating depression as part of a comprehensive addiction recovery plan can be critical for long-term success. Addressing underlying mental health conditions can help reduce the risk of relapse and improve overall quality of life. Depression treatment can take many forms, depending on the severity of the condition and the patient’s individual needs. From medication to therapy to lifestyle changes, there are a variety of methods that can be used to manage depression. By working with a healthcare professional to develop an individualized treatment plan, patients can take important steps toward building a healthier, happier future.

3 Important Goals for Depression Treatment

A few of the most important goals to consider when treating depression include:

1. Addressing Underlying Causes

By identifying and treating the root causes of depression, patients can begin to break the cycle of negative moods and substance abuse.

2. Establishing Healthy Coping Skills

Effective coping mechanisms are critical for managing depressive symptoms and avoiding relapse. This might involve learning stress-reduction techniques, developing healthy routines, or connecting with support groups.

3. Building a Strong Support System

Social support can be a critical asset for those in recovery. Building a network of loved ones, peers, and healthcare providers can provide a crucial safety net during times of stress or need.

Call Colorado Medication Assisted Recovery to Start Treatment

Depression and addiction are complex conditions that are difficult to manage on their own. By addressing depression as part of a comprehensive treatment plan, patients can work towards building a brighter future. With effective depression treatment, it is possible to break free from the cycle of negative moods and substance abuse and establish a healthier, happier way of life. If you or a loved one is struggling with depression or addiction, don’t hesitate to reach out to Colorado Medication Assisted Recovery today.

Call 833.448.0127 or connect with our team online to start treatment.

How Trauma Influences Addiction

Posted on July 13, 2023August 26, 2024 by cmarnew

Trauma can have a profound impact on mental health, even if the symptoms are not apparent for years. Trauma and addiction are often related. However, many addiction treatment programs don’t take past trauma into account. That’s why, if you’re looking into addiction treatment programs, you should look for one that offers trauma-informed care. Addiction and trauma recovery can happen at the same time when trauma is addressed in a safe, supportive way. Trauma-informed care includes therapies and approaches that are sensitive to the impact of prior traumatic experiences and seek to create a safe, non-judgmental space for healing.

At Colorado Medication Assisted Recovery, we will enroll you in a trauma-informed care program that will treat the mental aspect of the trauma along with your addiction treatment. Call 833.448.0127 today for more on trauma-informed care in Colorado.

How Does Past Trauma Affect Addiction?

When someone experiences a traumatic event, it affects the brain in multiple areas. If the trauma happens at an early age, it can affect brain development as the trauma can suppress growth in some regions of the brain. Some trauma treatment programs can help cope with a current trauma, but often this is ignored or covered up by other mental issues, like substance addiction.

There are three areas of the brain that trauma can affect:

The hippocampus – This part of the brain is important for forming memories, and it can be suppressed after experiencing trauma.
The amygdala – This area of the brain is responsible for fight-or-flight responses, and trauma can cause it to become overactive.
The prefrontal cortex – This part helps with decision making, and trauma can make it harder to think clearly.

When you experience a traumatic event, your brain goes into a hyperactive state that suppresses your memory and impulse control. Many people enter a state of shock and cannot react normally, often freezing up and seemingly unable to speak. They are overwhelmed by the event and trying to cope.

Types of Trauma

Trauma can take many forms, from abuse of any kind to the death of a loved one. It can be caused by physical, emotional, or sexual violence; natural disasters; or even witnessing a traumatic event. It’s also possible to experience trauma through indirect means, like hearing about a loved one’s death or bearing witness to a traumatic event without directly experiencing it.

Any kind of trauma can have an effect on mental health and, as a result, addiction. Trauma can lead to feelings of fear and helplessness that drive a person to use drugs or alcohol to cope with the emotions associated with the trauma. If not addressed, this can lead to addiction and other mental health issues. Addiction develops as a result of the brain’s attempt to cope with the impact of trauma, and it can form a vicious cycle.

What Is Trauma-Informed Care?

In a trauma-informed care program, clients will work with a team of professionals to address the issues caused by trauma. Treatment plans are tailored to each individual and focus on addressing the underlying issues rather than just the addiction. The goal of trauma-informed care is to create a safe, supportive environment and guide clients through the healing process.

Therapies used in a trauma-informed care program can include cognitive-behavioral therapy, psychotherapy, and even family therapy. These therapies will help clients understand their trauma, address any triggers, and learn coping skills to manage symptoms.

In a trauma-informed care program, you will see the impact trauma can have on addiction treatment and the need to focus on more than just one area of concern. With time, the participant will begin to feel the positive effects of a comprehensive treatment.

When you first come in and discuss your addiction and trauma treatment, your therapist will sit down with you and go over the best programs to treat your mental health so you can get over your past trauma and learn to control your addiction.

Find the Right Trauma-Informed Care for You at Colorado Medication Assisted Recovery

At Colorado Medication Assisted Recovery, we understand how trauma can affect your addiction and will work with you or your loved ones in their addiction recovery. We provide a safe and encouraging environment that considers the difficulties traumatic events can have on addiction and where you will feel comfortable discussing the trauma driving your addiction.

If you or someone you know is suffering from trauma-related addiction, please call 833.448.0127 or reach out to our team online today and schedule an appointment with one of our therapists.

What to Expect in Outpatient Mental Health Treatment

Posted on June 20, 2023August 26, 2024 by cmarnew

Mental health issues affect people differently; no two cases are alike. While some people need the 24/7 care that an inpatient or residential treatment program provides, others benefit from outpatient mental health treatment. An outpatient treatment program offers behavioral and medication-assisted care to help you lead a happy and productive life.

Colorado Medication Assisted Recovery (CMAR) provides discreet mental health support for men and women with mental health concerns. Our outpatient treatment program in Colorado offers therapy sessions anytime, including telehealth options to work around your schedule. If you or a loved one struggles with mental health issues and is ready to accept help, call 833.448.0127 today to learn more about our outpatient mental health treatment program.

How Can Outpatient Mental Health Treatment Help?

Mental health conditions like depression and bipolar disorder can create symptoms that prevent individuals from functioning normally. Their work and family lives are affected, and the potential for self-harm or suicidal thoughts presents a real danger. For men and women whose symptoms are not as severe, an outpatient mental health treatment program can greatly improve their mental health.

What is outpatient mental health treatment? It offers flexibility, allowing patients to continue their work and family commitments while attending therapy in the evening or online on a schedule that works for them. They can get help for any number of mental health disorders, including:

Depression
Generalized anxiety disorder
Seasonal affective disorder
PTSD
Bipolar disorder
Eating disorders
Personality disorders

At Colorado Medication Assisted Recovery, we help men and women from all backgrounds struggling with mental health concerns. Our staff will work with you to find the right treatment plan to alleviate your symptoms and help you lead a healthier, more productive life.

Outpatient Dual Diagnosis Treatment Can Greatly Benefit Your Mental Health

Many times people will struggle with several mental health issues simultaneously. A common combination includes addiction brought on by a mental health concern or addiction that creates a mental health issue such as depression, anxiety, and suicidal behavior. No matter the cause behind the problem, dual diagnosis treatment can treat both conditions simultaneously.

By treating addiction and co-occurring mental health issues, patients can focus on developing a stronger coping mechanism for stopping their triggers and cravings. The benefits of outpatient dual diagnosis treatment include:

A therapy schedule that works around your busy life
More focused care on issues that directly affect you
A better understanding of addiction and how it affects the brain
A better outlook on your future
Learn new hobbies and interests that make you happy
Improved physical and mental health

For outpatient dual diagnosis treatment to be successful, patients must have a supportive and sober home environment to support their recovery journey. If not, there is a greater risk of relapse and risk of overdose.

For the Best Outpatient Mental Health Treatment, Choose CMAR

Our Colorado Medication Assisted Recovery outpatient treatment facility provides outpatient support through in-person and telehealth services. We can help men and women who want help with their mental health issues but cannot take the time away from their daily commitments and keep up with therapy with minimal supervision. Our treatment center offers the following:

In-person intensive outpatient treatment (IOP)
Online IOP
Outpatient detox
Medication-assisted treatment
Case management and family therapy

Our treatment facility is perfect for anyone who has been sober for several years and needs extra help and for those who have completed a residential treatment program. To learn more about our outpatient mental health treatment program and how it can benefit your mental health, call 833.448.0127 today to speak with our friendly and compassionate staff. You can also get started by completing our online form.

What Is Trauma-Informed Care?

Posted on May 31, 2023August 26, 2024 by cmarnew

When you go to the doctor, the focus is often on figuring out what’s wrong. While your doctor only wants to help, taking a clinical approach that seems to ignore what may be happening beneath your exterior can feel impersonal. Those who have experienced trauma can face challenges with their mental health. Trauma-informed care focuses less on fixing the immediate problem and more on understanding everything that led to your current issues. It’s a concept that informs the way everyone at Colorado Medication Assisted Recovery helps patients. If you’re looking for trauma-informed care in Colorado, contact us today at 833.448.0127 or fill out our online form.

What Is Trauma-Informed Care?

When people experience trauma because of neglect, abuse, discrimination, violence, and other adverse experiences, they often turn to risky behavior like drug and alcohol abuse. Someone who comes into the ER because of an opioid overdose may have started using the drugs to get away from memories associated with the experience of trauma.

Using a trauma-informed care approach to individuals seeking treatment for mental health or substance use disorders helps doctors, addiction specialists, and other medical professionals understand more about the experiences that led to a patient’s current state. Trauma therapy makes a big difference to a person when someone tries to understand what happened to them. Some important tenets of trauma-informed care include:

Understanding how much trauma impacts people
Looking at the way trauma affects a person’s ability to achieve recovery
Recognizing signs of trauma in patients and those close to them

Learn how to avoid creating situations that might inadvertently remind patients of past trauma

Understanding the role of resiliency in helping patients move forward

At Colorado Medication Assisted Recovery, our doctors and specialists take a trauma-informed care approach while providing treatments for addiction and mental health disorders. We believe that understanding how past experiences have impacted someone’s life is essential to creating an effective treatment plan for recovery.

How Can Trauma-Informed Care Help with Addiction?

Colorado Medication Assisted Recovery believes that taking a trauma-informed approach in all aspects of treatment helps our patients achieve better outcomes. Addiction and mental health disorders are complex issues that can’t be handled with a one-size-fits-all approach to treatment. By taking the time to understand what patients are going through, we can develop more effective approaches to addiction and mental health care.

The main principles that drive trauma-informed care include the following:

Empowering patients – We focus on a person’s strengths and use them to help them progress through treatment
Giving patients choices – Patients respond more positively when they feel they have a choice when it comes to their treatment
Collaborating with patients – Everyone at Colorado Medication Assisted Recovery works with the patient and their family to obtain the best outcome
Making patients feel safe – We want patients to feel secure in their environment when they come to Colorado Medication Assisted Recovery for treatment
Earning the trust of patients – Patients can expect complete transparency and clarity when it comes to the treatments offered at our facility and the kind of care they can expect

It’s important to note, though, that trauma-informed care is not a one-time solution. It’s an ongoing process of understanding and support to help heal trauma.

What Are the Benefits of Trauma-Informed Care?

We’ve found that trauma-informed care benefits both patients and the staff at Colorado Medication Assisted Recovery. Those who come to us for help can learn how to rebuild fractured relationships or focus on building new ones with people supportive of a patient’s recovery journey. Trauma therapy is also a chance for you to have a voice regarding getting help for issues driving your addiction or mental health crisis.

Trauma-informed care gives staff the chance to understand our patients’ issues on a deeper level. That helps build trust both ways and makes us more empathetic to the challenges our patients go through as they work to improve their long-term physical, mental, and emotional health.

Some other benefits of trauma-informed care include:

Being able to recognize and respond appropriately to signs of trauma while addressing underlying issues related to addiction or mental health disorders
Creating a safe and supportive environment for patients to feel comfortable with the help they’re getting
Offering different approaches to treatment that can address a wide range of symptoms

Trauma-informed care is the gold standard in modern addiction and mental health treatment. Colorado Medication Assisted Recovery is proud to offer this approach to all of our patients.

Experience Trauma-Informed Care at Colorado Medication Assisted Recovery

Colorado Medication Assisted Recovery maintains a safe, therapeutic environment for patients looking for help with mental health or addiction issues. Treatments and programs offered at our facility include:

Contact Colorado Medication Assisted Recovery at [Direct] if you want to learn more about how we can become your partner in overcoming problems that may be holding you back in life.

What Happens During the Individual Therapy Process?

Posted on May 10, 2023August 26, 2024 by cmarnew

When someone seeks out therapy or counseling for addiction, there are many options to choose from. Who delivers it, how it’s accessed, and how it’s approached all differ depending on the type of therapy a person seeks out. If one-on-one counseling is the person’s choice, it is often helpful to know what to expect during the individual therapy process. Learn more about individual therapy in Colorado by calling Colorado Medication Assisted Recovery today at 833.448.0127.

What Is Individual Therapy?

Individual therapy is a type of counseling that is also commonly referred to as psychotherapy or talk therapy. Trained mental health professionals deliver treatment in a safe, confidential, one-on-one setting. During this time, clients can explore their feelings and identify areas that may need work, including beliefs, behaviors, memory influences, or addictions. The overall goal of this type of therapy is to help the client talk through mental health concerns so that they can heal and move toward a healthier life.

Why Choose an Individual Therapy Program?

Psychotherapy has been shown to result in fewer relapses related to common conditions such as moderate anxiety and depression. The right kind of therapy can have long-lasting positive effects. Oftentimes, individual therapy is more effective than rehabilitation drugs or medical treatments alone, and techniques such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are evidence-based, providing further backing to their effectiveness.

The individual therapy process is known to have the following benefits:

Effective for all ages
Continued progress after treatment is completed
Potential reduction of the need for medical intervention
Fewer side effects than with the use of rehabilitative drugs
It may improve the daily functioning of those with mental health disorders
Effective in addressing multiple issues

Individuals entering individual therapy will often be assessed for current symptoms and mental health history. These measures help therapists sculpt effective therapy plans that address relevant concerns.

Types of Individual Therapy

Because each therapist approaches their counseling sessions differently depending on the client’s needs, it can be helpful to understand each type. Some of the most common types of individual therapy include:

Cognitive-behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Eye movement desensitization and reprocessing (EMDR)
Mindfulness-based cognitive therapy (MBCT)
Existential therapy
Solution-focused therapy
Motivational interviewing
Psychodynamic therapy

Each type of therapy modality will provide unique benefits to those who engage in them. However, some common therapy methods have proven effective for most people.

Three Common Individual Therapies

The main three used in most individual therapy sessions are CBT, DBT, and EMDR.

CBT

Cognitive-behavioral therapy is a process that works to assess how a person thinks and behaves to improve the way they feel. It is most helpful for mood disorders, substance use disorders, and sleep disorders. Because of this, it is often the individual therapy method used for those with co-occurring conditions.

DBT

As a newer form of therapy, dialectical behavior therapy helps clients build healthy coping skills. Mindfulness, stress tolerance, and emotional regulation are commonly used during the process.

EMDR

Eye movement desensitization and reprocessing is most commonly used to treat trauma and related disorders. In this process, bilateral stimulation is used to process and remove physical and psychological blockages.

What to Expect During an Individual Therapy Program

Individual therapy is different for each patient. The goals, frequency, duration, and techniques will depend on the client and even the therapist’s preference. Most sessions last between 45 and 50 minutes, occur at least once a week, and last as long as it takes to resolve the issues present.

Psychotherapy begins after the client and therapist determine that it will be the most beneficial option. Afterward, forms to protect patient privacy and share clinical history are typically filled out. Often, the first appointment is used to discuss concerns, history, and goals so that the client and therapist can be on the same page. Through repeated sessions, the therapist and client can build trust and deepen the relationship to cover more ground toward recovery.

How Long Are Individual Therapy Plans?

Depending on the needs of the individual, therapy plans can range from a few weeks to months or even years. The duration of the individual therapy process usually depends on how long it takes for the individual to reach their treatment goals or objectives. However, many individuals find that having ongoing therapy is beneficial as they work through life’s challenges and continue making progress in recovery.

Many people in a rehab setting will engage with their therapist for as long as they are in treatment. This allows them to address any comorbid conditions they may have and work on their triggers, emotions, and feelings to build a foundation for successful recovery.

Choose Colorado Medication Assisted Recovery for Your Individual Therapy Needs

When it comes time for individual therapy, Colorado Medication Assisted Recovery can help. We work toward a complete recovery for clients who benefit from our highly accessible options, including remote telehealth, outpatient programs, and neuro-feedback. Visit our website or contact us at [Direct] for more information.

What Is Dual Diagnosis?

Posted on April 18, 2023August 26, 2024 by cmarnew

What is dual diagnosis treatment? It is a form of treatment in which a therapist identifies and treats a co-occurring addiction and mental health condition. Individuals with multiple conditions require an integrated form of care that addresses both conditions at the same time.

A dual diagnosis treatment program provides individualized treatment plans to help those who suffer from multiple conditions. A person can get a more well-rounded form of care to have a lesser chance of relapsing. Looking for a dual diagnosis treatment center near you? Colorado Medication Assisted Recovery is here to help. Talk to one of our treatment specialists at 833.448.0127 today to learn how our dual diagnosis can help. Our medication-assisted treatment has helped many individuals on the road to recovery.

What Is Dual Diagnosis?

What is dual diagnosis? Dual diagnosis, also referred to as co-occurring disorders or comorbidity, is the presence of two diagnosable mental health conditions in an individual simultaneously. These two issues are often interrelated and interact with one another, making dual diagnosis treatment essential for a full recovery. Common combinations include:

Substance use disorder and depression or anxiety
Bipolar disorder and addiction
Schizophrenia and a substance use disorder

Sometimes people with a mental health condition will self-medicate with drugs or alcohol to cope. This can lead to addiction, whereas a person with an existing substance use disorder may have their mental health symptoms worsen as a result of drug and alcohol misuse. Without proper treatment, these issues tend to just get worse over time.

Common Mental Conditions Associated with Addiction

Certain mental health issues are associated with addiction more than others. Oftentimes, these disorders are the underlying cause of substance misuse. The disorders may include:

Attention-deficit/hyperactive disorder
Bipolar disorder
Borderline personality disorder
Depression
Anxiety
Obsessive-compulsive disorder

Other disorders may include eating disorders, post-traumatic stress disorder (PTSD), or schizophrenia. Dealing with these disorders can be difficult for a person who is not equipped to manage the symptoms. This is why drugs or alcohol can become a fixation that leads to a full-blown dependency.

The Relationship Between Mental Health Conditions and Addiction

The role of an addiction treatment center in Colorado is to identify the correlation between the disorder and the addiction and provide the right treatment plan. In most cases, the relationship takes on one of three characteristics, including:

The Mental Health Conditions Triggers the Addiction

Most people are not equipped to deal with mental health conditions. Consequently, they develop behaviors to deal with the symptoms. A person who has anxiety or depression may turn to alcohol, prescription medication, or illicit drugs as a way of self-medicating. This can lead to dependency on the substance, making it difficult to quit.

The Addiction Causes the Mental Health Conditions

In cases of long-term addiction, a person may develop a mental health condition. The substance alters brain function to the point that it affects how a person thinks and feels. It is not uncommon for ongoing substance use to lead to anxiety, depression, or bipolar disorder. A person who has these conditions needs treatment for them, as well as the addiction.

They Exist Simultaneously with No Relationship

In some cases, a mental health condition may exist independently alongside the addiction. There may be no relationship between the two. A specialist may integrate several types of addiction treatment therapies to handle each condition. This treatment allows the person heals in all areas of their life, not just the addiction.

How Medication-Assisted Treatment Can Help

Medication-assisted treatment (MAT) is an evidence-based approach that combines therapy and medication to relieve cravings during addiction recovery. This type of program can help someone with a dual diagnosis find balance while managing both mental health and substance use disorders.

The goal of MAT is to provide long-term sobriety without reliance on drugs or alcohol. It can also help reduce the risk of relapse in those with co-occurring disorders. MAT focuses on cognitive and behavioral therapies, individual counseling sessions, and group therapy for addiction recovery.

Learn More About Dual Diagnosis at Colorado Medication Assisted Recovery

Learn more about co-occurring disorders when you contact Colorado Medication Assisted Recovery. We provide dual diagnosis treatment at our mental health treatment center in Colorado. Contact us at 833.448.0127 to find out more about your treatment options.

How to Help a Friend with Depression

Posted on February 1, 2023 by cmarnew

Millions of adults struggle with depression, and this condition can have a wide-reaching impact on all areas of life. What’s more, it can range widely in intensity from one individual to another. For some, major depressive episodes are common. For others, they are a rarity. Sometimes people struggle with both depression and anxiety in alternation.

If you’re wondering how to help a friend with depression, know that resources are available to support you. The caring team at Colorado Medication Assisted Recovery has an evidence-based depression treatment program that can also account for any substance abuse that may be present. Call us at 833.448.0127 or reach out online to learn more and find depression treatment near you.

Signs That Depression Help May Be Needed

Major depressive disorder, also known as clinical depression, manifests differently for different people, and its exact causes are still being studied. Nonetheless, a number of common symptoms are helpful in identifying potential cases. Depression is first and foremost defined by low mood, but many other side effects exist as well. Usually, a person who could benefit from a formal diagnosis experiences both low mood and several associated symptoms. These occur during the majority of the day, almost every day for a period of two or more weeks, and include:

Feelings of despair or hopelessness
Frustration or anger
Decreased interest in activities that previously brought joy or engagement
Pervasive guilt or feeling oneself to be of little or no value
Loss of perceived personal agency, the ability to change one’s life for the better
Trouble concentrating or forming memories
Low energy or lethargy
Sleep disturbance, including insomnia or oversleeping
Bodily pain without an obvious physical cause, especially headaches or other aching sensations, cramps, or indigestion
Significant changes in appetite or weight, either increases or decreases
Thinking about suicide or being dead
Making actual suicide attempts

What It Looks Like to Get Help with Depression

While contending with depression can feel overwhelming, remember that many people have sought treatment and ultimately regained a sense of control, purpose, and joy in life. In an accredited treatment program, individuals coping with major depression often stand the best chance to make lasting positive changes. Such a program typically includes features like the following:

Medication – Selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) are common classes of antidepressants that can help reduce symptoms. They work by increasing the impact of naturally produced chemicals in the brain responsible for positive feelings. A doctor or psychiatrist may also prescribe anti-anxiety or antipsychotic medications depending on patients’ individual needs.
Individual talk therapy – A licensed therapist can help patients gain valuable coping skills to apply when depression symptoms take up too much headspace. Cognitive-behavioral therapy is especially common in depression treatment. It provides effective strategies for evaluating self-defeating thoughts and feelings. Dialectical-behavioral therapy can also be a great choice since it adds mindfulness to the equation. This gives patients a greater ability to tolerate inner tension without fixating on or acting out intrusive feelings or thoughts. Trauma-informed therapy may likewise help if patients’ depression is linked to harmful past events.
Dual diagnosis where appropriate – If a patient struggling with depression also abuses drugs or alcohol, a dual diagnosis may be given. This means that providers acknowledge potential links between the two issues and treat them at the same time. For example, a dual diagnosis patient might first receive medically assisted detox to help them recover from drug addiction. They might then join a support group related to substance recovery while simultaneously working with a therapist to uncover the link between their substance use and underlying mental health condition. A mood-regulating medication could also be prescribed.

Learn More About How to Help a Friend with Depression at Colorado Medication Assisted Recovery

If you or someone you care about is struggling with major depression, remember you’re not alone. Countless others are coping with similar issues, and there are many caring mental health providers who can intervene. Call Colorado Medication Assisted Recovery at 833.448.0127 or fill out our confidential online form to start the conversation. We’re looking forward to assisting you or your loved one on the journey toward better mental health.

Signs You Need Dual Diagnosis Treatment

Posted on December 21, 2022 by cmarnew

If you are struggling with addiction and dealing with a mental disorder at the same time, you have co-occurring disorders. Both conditions can have distinct symptoms, making it almost impossible for you to function each day. A dual diagnosis treatment program can help you address your mental health disorder and your addiction simultaneously so that you can find solutions for both.

Dual diagnosis treatment is a form of treatment given by therapists to explore and treat your condition’s underlying causes. If you can learn to manage anxiety, depression, or PTSD symptoms, you have a greater chance of overcoming your addiction. Looking for “dual diagnosis near me“? Call Colorado Medication Assisted Recovery at 833.448.0127 to speak with a specialist and find out what treatment options are available.

What Is Dual Diagnosis?

Dual diagnosis treatment involves treating both the mental health condition and addiction simultaneously in order to increase the chances of successful recovery. It is important to note that dual diagnosis treatment focuses on the individual and how their conditions interact with each other.

Some of what you can expect in dual diagnosis treatment includes:

Comprehensive assessments from experts in mental health, addiction, and physical health
Utilizing evidence-based therapies such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT)
Creating individualized treatment plans that focus on your unique needs
Developing strategies for managing episodes of anxiety, depression, or other mental health issues
Encouraging better self-care and communication skills
Addressing any underlying trauma that could be contributing to your addiction
Providing lifestyle education and relapse prevention strategies

Dual diagnosis treatment helps you learn how best to manage your mental health and addiction, giving you the tools necessary to start living a healthier and more productive life.

5 Signs You Need Dual Diagnosis Treatment

1. Every Time You Drink or Take Drugs, You Get Depressed

There’s a reason why people use drugs or alcohol as coping mechanisms. They produce feelings of pleasure that keep you coming back. However, these substances will turn on you with continued use. You go from being high to feeling low. If you feel depressed or anxious every time you consume alcohol or take drugs, you may have co-occurring disorders. Addiction can often trigger a mental health issue that requires a mental health treatment center, such as anxiety or depression.

2. Every Time You Get Depressed, You Drink or Take Drugs

When diagnosing you for co-occurring disorders, treatment specialists are often not sure which condition came first. You may suffer from clinical depression or an anxiety disorder. Unable to cope with your condition, you turn to drugs or alcohol as a form of self-medication. This reaction eventually turns into a pattern and then an addiction.

3. You Experience Multiple Personal Problems

We’ve designed our mental health individual therapy programs to help you manage all aspects of your life that have been affected by addiction. For instance, you may experience multiple triggers, such as:

Conflict in relationships
Financial problems
Health problems
Job loss
Homelessness

Struggling with a behavioral and mental disorder can make it almost impossible for you to function when combined. Regardless of what type of job you have, you will likely lose focus and have difficulty completing tasks. You may exhibit erratic behavior, act inappropriately, or consistently show up late to work. Eventually, your boss will get tired of your behavior and fire you.

You may have reached the point where you have lost everything and hit bottom. An addiction treatment center can help you deal with your losses and rebuild your life regardless of the consequences of your actions.

4. Extreme Mood Swings

Bipolar disorder, a mental health condition characterized by mood swings, is often linked to addiction. If you have bipolar disorder, you may feel extremely happy one day and severely depressed the next. Alcohol or drug use triggers these highs and lows, causing severe mood swings—sometimes on the same day. Your moods can also trigger your addiction. You may use substances when you are feeling really good or in a bad mood or both.

5. Multiple Failed Attempts to End Your Addiction

If you have made promises to end your addiction only to fail time and again, a mental health issue may be what’s causing you to relapse. Depression, anxiety, PTSD, and bipolar disorder can trigger your emotions and cause you to lose control of your actions. The only way to overcome your addiction is through addiction treatment therapies that address all your conditions, not just your addiction.

Dual Diagnosis Treatment at Colorado Medication Assisted Recovery

If you are struggling with a mental health issue and an addiction, you can get help for both of your conditions at Colorado Medication Assisted Recovery. We offer a comprehensive dual diagnosis treatment program to help you get a full recovery. Contact Colorado Medication Assisted Recovery at 833.448.0127 to find out more about our mental health treatment programs. We can help you begin recovery with a strong foundation for lasting wellness.

Dealing with Depression During the Winter Months

Posted on December 14, 2022 by cmarnew

If you struggle with depression during winter, you can use some self-care strategies to deal with the situation. If you’re unsure about where to start or what steps you can take to cope with the changing season’s effect on your mood, we are here to help. To help you get on the right track and manage the symptoms, you may want to consider seeking treatment from a rehab center.

Dual diagnosis treatment can help you get to the root of your depression and provide tools for coping with the winter blues. If you’re looking for “dual diagnosis near me,” Colorado Medication Assisted Recovery provides effective, comprehensive care to help you find balance in your life.

Why Is Depression Common During the Winter?

Depression during winter is linked to a decrease in sunlight, which affects your body’s production of serotonin. Serotonin is a chemical in the brain that helps regulate your mood, and its production is related to exposure to sunlight. With fewer hours of daylight in winter, people tend to experience a drop in mood.

The long, dark hours of winter can also lead to isolation and loneliness—two factors that are closely linked to depression. You may find yourself struggling with a lack of motivation and loss of interest in activities that you normally enjoy, as well as difficulty sleeping.

Seeking Treatment for Depression During Winter

If you suffer severe symptoms that affect day-to-day activities, it is advisable to seek a therapist’s assistance. Rehab centers can provide practical tools and strategies to help you build resilience and cope with this disorder during its peak. An expert will evaluate your condition and provide personalized treatment services, including:

Addiction treatment if substance use is a concern
Medication-assisted treatment to reduce symptoms
Case management and peer support
Pain management services

Treatment can also address underlying issues such as trauma, which can worsen depression.

Ways to Cope with Winter Depression

Consider Working Out Regularly

Exercising during winter can boost your energy and make you feel better. Physical activities improve the brain’s serotonin levels which control mood. It is a great way to distract your thoughts from the stress-causing situation and concentrate on positive energy.

Studies reveal that if you perform a thirty-minute exercise routine three times per week, you can alleviate anxiety and depression symptoms. If going to the gym seems challenging, opt for working out at home or find engaging physical activities.

Lightbox Therapy

One of the causes of seasonal depression is the lack of exposure to natural sunlight. Fortunately, you can take advantage of other ways to receive the necessary light. Experts concur that lightbox therapy can help.

The sunlight boxes are fitted with fluorescent tubes and produce light with similar benefits to sunlight. A 30-minute exposure to the lightbox every day can help you fight depression symptoms. Many therapists in the US use this technique as an antidepressant for their clients.

Develop Proper Eating Habits

Many people with depression crave carbohydrates and sugar. While it is okay to take your favorite snacks, overeating can affect your health. For example, it can lead to weight gain and unexplained fatigue. Developing a healthy eating plan boosts your body’s metabolism and increases energy levels.

Adopting a healthy diet can serve as a useful depression treatment. Sugary foods can be part of your diet but cut them as much as you can. To develop a healthy diet plan, you can use several strategies, such as:

Minimizing sugary drinks
Watching nutrition labels on pre-cooked foods
Taking low-sugar cereals
Considering high fiber and whole-grain starches
Consuming more vegetables and fruits
Minimizing fats

Learn Coping Mechanisms

You can use simple tricks, like breathing in and out, as a depression treatment. Deep breathing calms your brain and the body. You can do this exercise anywhere, and it can be useful if you do it consistently. Breathing exercises reduce tension in various body parts and help to alleviate anxiety and depression.

Yoga and meditation can also help you feel better. Health experts encourage people to embrace these practices because they understand their health benefits. Try to learn mindfulness, which aims to maintain focus on the current moment and cultivate fulfillment and happiness.

Consult a therapist at a depression treatment center to learn mindfulness, meditation, and other life skills for coping with depression during winter.

Overcome Depression at Colorado Medication Assisted Recovery

You can use these tips to deal with depression during winter, but if the symptoms persist and become uncontrollable, seek immediate medical intervention. At our rehab center, you will meet skilled and experienced therapists who understand the severe consequences of long-term depression. Contact Colorado Medication Assisted Recovery at 833.448.0127 to examine your condition and access innovative treatment techniques for seasonal depression.