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7 Tips To Make The Most Out Of Rehab

If you are struggling with drug addiction, attending a drug rehab center is a huge step towards recovery. However, if it is your first time being in rehab, it can be a difficult decision because you don’t know what to expect. If you are going back to drug rehab after a relapse, it will help you work with your therapist to learn how to respond differently to the causes of relapsing. Whether you are going to drug rehab for the first time or after a relapse, you need to have the right mindset to make the most of your time in rehab. To help you get the most out of an addiction treatment program in Colorado, contact Colorado Medication Assisted Recovery at 833.448.0127 today.

Tips To Get the Most Out of Rehab

Here are some of the residential facility tips to help you make the most out of rehab:

1. Participate in Group Sessions

A group therapy program allows you to grow. It will help you benefit from shared experiences and thoughts of others. Contributing to the group can also help support others with your insights and experiences. In whatever you share, please make sure you do so with sheer honesty.

2. Trust Your Therapist

The personal relationship that you build with your therapist will significantly contribute to your recovery. If you trust your therapist, you will feel comfortable to share meaningful experiences and thoughts that may be of concern. On the other hand, if you don’t trust him/her, you will be tempted to withhold important information, impeding your recovery progress. An individual therapy program is a safe haven to discuss and address anything that is on your mind.

3. Don’t Expect Things to Change Overnight

Drug addiction treatment is a lifelong process, and change does not happen right away. Try not to have unrealistic expectations about drug rehab or even how your life will be after the treatment. It is essential to understand that drug rehab in itself is not a cure for addiction, and maintaining your sobriety after treatment will require commitment and patience. While undergoing the treatment, focus on the process and allow yourself to transform at your own pace.

4. Keep an Open Mind

An open mind will help you be open and receptive to your therapist, peers, and addiction treatment staff’s suggestions. Even though the ideas may at first sound unfamiliar, an open mind may help you identify with the new ideas and ultimately allow you to make significant strides in creating a healthy lifestyle free from drug abuse and addiction.

5. Connect with Others

Peer support is one of the cornerstone rehab tips in a strong recovery. Developing a healthy relationship with your peers gives you a sense of belonging, enhances your ability to communicate, offers a platform for accountability, and allows you to have fun. Ultimately, it distracts you from craving drug abuse.

6. Focus On The Moment

Practicing mindfulness will help you develop gratitude for what is present. It prevents you from living in past regrets and mistakes or being anxious about the future. Mindfulness will help you stay grounded in the present, and you will be able to manage cravings and consequently avoid relapse.

7. Identify Your Triggers and Learn How to Manage Them

There will be cues that will trigger the urge to use the substance(s). The triggers vary from one person to another. Therefore, take your time to identify your triggers and create an actionable plan to help you manage them.

What Should I Expect in a Rehab?

Recovery from drug and alcohol addiction is not a linear process. It involves several different things supporting each other. Learning various residential facility tips gives you a better chance to succeed even after your addiction treatment at Colorado Medication Assisted Recovery. Some of the outpatient treatment therapies that we offer include:

  • Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Family therapy
  • Group therapy
  • Individual therapy

Learn more about rehab and begin the path towards a new life free of drugs and alcohol. Contact Colorado Medication Assisted Recovery today at 833.448.0127 to schedule an appointment.

Early Intervention

Research tells us that the most effective timing for treating opioid use disorder (OUD) & those at risk for developing one is early intervention. Intervening before the condition progresses can literally save someone’s life, & yet it’s so rarely highlighted as an important tool in the arsenal of addiction treatment.

Why is Early Intervention Such an Important Option in Opioid Treatment?

Yes, screening for opioid addiction is increasingly done in primary healthcare settings, but barriers still persist. Fewer resources, less funding, inadequate training & training opportunities, particularly for treating those with co-occurring disorders (whether it be dual addiction, mental health, and/or physical ailments). But that’s not the case at CMAR, where we understand early interventions’ range of effective, evidence-based clinical interventions, therapies, supportive services & even medications.

Contact Colorado Medication Assisted Recovery

At CMAR, we fully grasp that opioid addiction is a difficult necessary disease to beat & recover from. As opioids continue to kill more & more Americans, CMAR is here to provide the tools and services, including early intervention too. As Colorado’s most comprehensive opioid-recovery program, we empower our patients to achieve and sustain their recovery, other addictions, and all co-occurring mental health. Whether you’ve used for weeks, months, years, or decades, our drug addiction treatment center in Metro Denver, Colorado, has your solution. Whether online rehab, in-person rehab, or a mix of the two, our program can help you as does our current patients and graduates.

Learn More at www.Colorado-Recovery.com or call 833.448.0127.

Prosocial Behavior

Prosocial behavior is a crucial element to successful opioid-addiction recovery, but why? Well, on July 1st of this year, a study was published by the Department of Health & Human Services confirming that recovery from opioid addiction demands prosocial behavior. Here, we’ll explain why social interaction and general prosocial behavior so crucial to the recovery process.

Prosocial Behavior And Recovery

Primary to the recovery lifestyle is learning to live in diametric opposition to the addicted life. Since the opioid-addict is chronically insecure, judgmental, and socially isolated, recovery demands self-acceptance, changing antisocial behavior & thinking, & learning to sustain meaningful peer connections.

Group Therapy Benefits

Group therapy offers the perfect environment to learn and practice these prosocial skills by creating a place to both provide education around prosocial behavior and a place to practice and provide peer feedback to evolve prosocial skills. Similarly, peer support settings offer a space to both practice and to “put up a mirror,” learning from the mistakes of those you inherently relate with. This a huge reason why, for example, the pandemic has increased relapse and overdose rates considerably; people are more isolated, and there is a built-in justification to practice antisocial behavior.

Contact Colorado Medication Assisted Recovery

Opioid addiction is a difficult disease to recover come, but it’s necessary. As opioids continue to kill more & more American’s, CMAR is here to provide the tools and services, including prosocial behavioral development, to empower our patients to achieve and sustain their recovery from opioid-dependence, other addictions, and all co-occurring mental health. We are Colorado’s most comprehensive opioid-recovery program.

Learn More at www.Colorado-Recovery.com or call 833.448.0127.

Structured Therapy

Research clearly shows that structure is a necessary aspect of any successful recovery process, particularly that of opioid addiction. Residential treatment provides structure by implementing fully regimented schedules for each patient. In a 12 step program, the steps and meetings are clearly outlined and structured. Yet in typical opioid treatment programs, accessed by around 90% of opioid addicts in Colorado, there is no regiment beyond medication schedules.

Addiction Treatment Therapies

In opioid treatment, individual therapy & group therapy are commonly optional; support groups are optional, the “integration” of services as a whole is completely optional. This winds up putting the needs to decrease barriers to treatment access ahead of the quality of treatment itself. Why? Because these providers are predominantly driven by one of two things: revenue or public health. The medical practices want the cash flow of self-pay suboxone patients, and clinics want to provide the public health benefits of getting people off of street drugs and IV use.

The Importance of Community

At CMAR, we know that the only way to help someone achieve lasting, sustainable recovery from addiction is to commit to structure, accept support, and participate in the community. That’s why CMAR is Colorado’s only OBH licensed opioid recovery program that’s licensed as an outpatient addiction treatment program. Our intensive outpatient and outpatient groups, individual and family therapy services are part of treatment here. The only optional elements are our medical and pharmacy services.

Contact Colorado Medication Assisted Recovery

If you or a loved one needs treatment for addiction, contact Colorado’s ONLY structured, supportive opioid recovery program. Our private addiction treatment center is right here in Metro Denver and available statewide via telehealth. Call today!

Learn More at www.Colorado-Recovery.com or call 833.448.0127.

VERIFY INSURANCE

Cortland Mathers-Suter

MSSA
Managing Partner

Cortland Mathers-Suter entered the treatment space after his own battle with addiction. He first worked as a peer mentor, before starting clinical work while completing his Masters of Science in social administration from Case Western Reserve University where he focused on policy and direct practice. Cortland moved to Colorado in 2015 to start his first addiction treatment program, AspenRidge Recovery. Under his tenure, AspenRidge Recovery became a two-location, nationally accredited organization. He has since spent the last two years researching and developing what is now Colorado Medication Assisted Recovery (CMAR).

According to Cortland, “Colorado Medication Assisted Recovery is the most important organization I have had the honor to help build. We’re offering a service that seeks to not only improve the lives of our patients but also evolve how we look at medication-assisted treatment in Colorado entirely. Most individuals receiving medication-assisted care only receive medication and urinalysis. Sure you can call that ‘treatment,’ but you can’t call that ‘recovery.’ Our model is about adding the missing recovery component, and thus affords an opportunity to achieve lasting change for each patient and the industry.”

Cortland and his treatment programs have received numerous honors. These include Colorado Business Magazine’s “GenXYZ” award, the 2020 “Titan 100” award, and his program AspenRidge Recovery was both a finalist for “Best Healthcare Company” and named in the “Company’s to Watch” by Colorado Business Magazine as well. He has been interviewed and quoted by numerous publications for his “addiction expertise”, including News Week, 5280 Magazine, the Denver Post, Elephant Journal, Colorado Biz Mag, and TheRecoverySource.org.

Tyler Whitman

Compliance/HR Administrator

Tyler is originally from Omaha, Nebraska. He worked in manufacturing administration for 18 years until he chose to pursue recovery from alcohol addiction, which led him to Chicago, Illinois. Since then, Tyler gained experience in retail, retail pharmacy, and healthcare as a vaccine coordinator for a local Colorado clinic. At the clinic, Tyler discovered that healthcare was the career change he had been looking for. His newfound passion for healthcare, combined with his lived experience with addiction, brought him to Colorado Medication Assisted Recovery as an Office Administrator.

In his free time, Tyler enjoys cooking, hiking, and skiing. He is currently pursuing a master’s degree in Health Services Administration from Regis University.

Simmeren Boanvala

BA
Outreach and Admissions Representative

Simmeren comes to CMAR after several years working admissions in inpatient psychiatry and addiction. A first-generation Colorado Native, Simmeren attended CU Boulder, where she earned a BA in psychology. Simmeren is currently completing her CAC III while working toward her master’s degree in marriage and family therapy.

According to Simmeren, “I joined CMAR because I believe in the quality and importance of the program whole-heartedly. My goal at CMAR is to guide each prospect who calls CMAR to find the best possible pathway to their recovery”. Simmeren currently lives in her hometown with her dog and cat.

Tyler Hale

Tyler Hale

Community Partnership Lead

Tyler Hale began his career in addiction treatment following a decades-long fight with his own substance abuse issues. Since achieving long-term recovery, Tyler has held various positions in direct care, client services, admissions and outreach departments at various addiction treatment organizations. From sober living program director to outreach director to admissions director at a drug and alcohol treatment program, Tyler consistently finds himself in leadership roles within the addiction treatment space.

Tyler is originally from Chicago, IL, where he graduated from Loyola University Chicago with a Bachelor of Arts in Sociology and Bioethics. Thereafter, Tyler built a successful career in the tech industry, before finding sobriety and a subsequent calling to help others. Tyler joined the team at CMAR because he believes in the efficacy of comprehensive and patient-centered outpatient treatment. In his free time Tyler enjoys camping, hiking and spending time with his newborn son.

Kirstin O’Carroll

MSW
Engagement and Relations Director

Kirstin O’Carroll started her career in addiction and mental health services 23 years ago after graduating with an MSW from The Oho State University. Hired directly from an internship program, she served as a case manager and vocational specialist on a community treatment team in Columbus, OH, working to help severely mentally ill adults remain at home and in a community setting. Within the same organization, she later transitioned to clinical assessment and crisis intervention services with children, adolescents, and adults. Through these experiences, she learned the importance of providing empathetic, high-quality care and the need to “start wherever the patient is” with regard to finding the best treatment & solutions for her patients.

After seven years, Kirstin made a career change to diagnostic sales and worked for several Fortune 500 companies as an acute care sales specialist. She is delighted to return “home” to her passion for helping others and believes her new role as community engagement coordinator for CMAR is the perfect alignment of both her clinical and sales skills. When not promoting CMAR, she can be found reading, running, hiking, watching movies, and spending time with her husband Dennis and senior canine son Reggie.

Thomas Mazzarella

LAC
Primary Therapist

Thomas is a Licensed Addiction Counselor (LAC) in the State of Colorado and a Licensed Addictions Specialist (LCAS) in the State of North Carolina with particular expertise in the treatment of chronic Substance Abuse Addiction and Dependency.

Thomas is dedicated to Individual, Couples, Family, and Group Counseling and Therapy for individuals with Substance Use and Mental Health issues and concerns.

James Jackman

CAS
Primary Therapist

James Jackman is a Certified Addiction Specialist and has been practicing addiction treatment in Colorado since 2015. James is pursuing his bachelor’s degree in psychology from Metropolitan State University Denver. James is a traditional CBT therapist specializing in childhood events that lead to adult addictions.

James has received special training in Family Systems, Inner Child, Maladaptive Schemas, and Adverse Childhood Experiences. James has worked in many treatment settings throughout his career and uses a client-centered treatment approach to help one recover from destructive patterns that facilitate addiction. In addition, James enjoys working with rescue animals and advocates for several local rescue organizations outside of work.

Outside of the office, Megan enjoys spending time with her two German Shepherds and her cat. She is passionate about fostering animals through various local rescues to find adoptive homes for dogs and cats in need.

Megan Hanekom

LPC, LAC, NCC
Therapist & Clinical Compliance Officer

Megan is a licensed counselor who has worked in various mental health and addiction treatment environments. She practices cognitive behavioral therapy and motivational interviewing and believes in pulling from various therapeutic approaches to best support each individual. Megan received her bachelor’s in psychology and Spanish from Concordia College. She relocated from North Dakota to Colorado where she earned a master’s in counseling psychology from the University of Denver.

Outside of the office, Megan enjoys spending time with her two German Shepherds and her cat. She is passionate about fostering animals through various local rescues to find adoptive homes for dogs and cats in need.

Maggie Coyle

MA, LPC
Primary Therapist

Maggie Coyle, MS, MA, LPP, LPCC has worked in the mental health and addictions counseling field for the past six years. She has extensive experience in working in the varying levels of mental health and addictions treatment as well as with diverse populations.

She practices cognitive-behavioral therapy and dialectical behavior therapy as primary intervention methods. She has earned a bachelor’s degree in sociology as well as a master’s degree in clinical mental health counseling both from Northern State University in Aberdeen, SD. She has also earned a master’s degree in addictions counseling from the University of South Dakota in Vermillion, SD. Maggie moved from South Dakota to Colorado in June 2020 and is excited to be a part of the CMAR team.

Michael Damioli

LCSW, CSAT
Clinical Director

Michael Damioli has been passionately working in the fields of addiction treatment and mental health since 2012. He has held a variety of different roles within the addiction recovery space, ranging from peer support to direct clinical practice. Notably, Michael was part of a leadership group that developed a small therapy practice into a nationally branded addiction treatment program, which offers multiple levels of care to recovering professionals. Michael is a strong believer in the family disease model of addiction and has focused much of his clinical work and training on supporting families impacted by addiction. He also specializes in treating individuals suffering from co-occurring chemical and process addictions.

Michael is honored to be leading the clinical care team at CMAR and believes that excellent clinical care begins by simply treating a patient with dignity and respect. Michael is a strong advocate for ethical reform within the addiction treatment field and is excited to promote CMAR as an ethical and thought leader throughout the treatment & recovery industry. Michael earned his master’s degree in social work from the University of Denver and is independently licensed as a clinical social worker with the state of Colorado. He holds an advanced post-graduate certificate in marriage and family therapy from the Denver Family Institute as well as an advanced certificate in sexual addiction counseling from the International Institute of Trauma and Addiction Professionals.

Dwight-Duncan

Dwight Duncan

Psy.D
Psychologist

Dr. Duncan was born and spent most of his early life in California. He received his doctorate in clinical psychology from the University of Denver in 1987. He is a licensed psychologist as well as a licensed addiction counselor. He has had extensive training and experience throughout his professional career in medical psychology, mindfulness, integrated behavioral healthcare, and substance abuse.

Dr. Duncan is married and has one daughter, a neurologic physical therapist in Los Angeles.

Susan-Miget

Susan Miget

NP
Medical Provider

Susan has been in healthcare for more than 20 years. She was an ICU nurse for nine years, then returned to school and completed her master of nursing and family nurse practitioner degree at the University of Missouri-St. Louis in 2007. She practiced pain management for many years before developing her current passion for addiction treatment.

Susan has transitioned her practice to focus entirely on addiction treatment. She has worked in residential treatment, partial hospitalization (PHP), and intensive outpatient (IOP) programs. Susan most enjoys working with patients one-on-one in a private office to protect their confidentiality and ensure top-rate care. Knowing that addiction can affect anyone, anywhere, and at any time, Susan continues to strive to make treatment more accessible and confidential.

Whitney-Grant

Whitney Grant

MSN, FNP-BC, ARNP, RN, CPN
Medical Provider

Whitney Grant is an experienced family nurse practitioner with experience and expertise in medication-assisted treatment. Whitney earned her BSN at the University of Miami before moving on to achieve a master of science in nursing degree there as well, becoming a nurse practitioner immediately thereafter.

Whitney has since achieved board certification from the ANCC as a family nurse practitioner. After spending her entire formative and educational years in South Florida, Whitney moved to Denver in 2018 to pursue a career as a provider in family practice, sub-specializing in addictions medicine. Whitney has worked under the guidance of Dr. Nathaniel Moore, CMAR’s medical director, since moving to Denver.

Nathaniel Moore

MD
Medical Director

Dr. Nathan Moore is board-certified by the American Board of Family Medicine. Dr. Moore attended Stanford University in Palo Alto, CA for his undergraduate work and then attended Duke University School of Medicine and obtained his M.D. in 1995. Dr. Moore then came to Colorado and completed his residency in family medicine at the University of Colorado’s Family Medicine Program at Rose Medical Center.

Dr. Moore practices primarily at our Aurora location. He provides comprehensive family medicine services and has a special interest in addiction medicine, treating patients with opioid use disorder as well as alcohol addiction.

Dr. Moore is married with three children. He enjoys mountain biking, running, and golf.