The COVID-19 pandemic has affected everyone in some form or another. Many people began working at home instead of spending time in an office. Birthday parties and other celebrations went virtual. No matter how your life was disrupted as a result of COVID-19, if you struggle with depression, you might have found it difficult to maintain your mental health during this time. However, a depression treatment program can help. As the world begins to heal from the effects of the pandemic, you can also find hope through therapy, counseling, and medication.
At Colorado Medication Assisted Recovery, we offer depression treatment programs to help you get through the pandemic and come out of it healthier and happier. Reach out to one of our therapists today at 833.448.0127 if you are struggling with depression amid the COVID-19 pandemic.
Does COVID-19 Make You Depressed?
Throughout the COVID-19 pandemic, individuals and families have had to adapt to changing guidelines to keep themselves and others safe. These changes may have led to feelings of isolation, confusion, or even hopelessness. For those who struggle with mental health issues like anxiety or depression, the pandemic may have exacerbated these conditions. While COVID-19 does not cause depression as one of its symptoms, the dramatic changes in the way society lives can contribute to feelings of depression.
Symptoms of Depression
While the symptoms of depression can vary, some of the most common include:
- Trouble sleeping
- Sudden mood changes
- Lack of concentration
- Substance abuse
- Lack of energy
- Sleeping all day
If you are experiencing any of these problems or think you may be feeling depressed, reach out to a depression treatment program today. For those who also struggle with substance use issues, a dual diagnosis treatment program can help.
What to Do if You Are Feeling Depressed
The best thing to do if you are feeling depressed is to reach out to a medical professional. Talk to your doctor or reach out to a depression treatment program. Certain medications can effectively treat depression, and therapy sessions with an experienced healthcare provider can help you develop healthy coping skills.
It can also be helpful to talk to the people in your life about what you’re experiencing. Your loved ones will want to support you as you begin to heal from the effects of depression. You might also find that you have friends and family members who struggle in similar ways. Group therapy and support groups can also provide support for your journey to recovery.
Staying active can help you feel relief from depression. Find a form of movement that you enjoy. This might include yoga, walking, biking, or participating in exercise classes. If you don’t feel comfortable in a group exercise class just yet, try a virtual class or exercise program instead.
One thing to not do while you’re struggling with depression is turn to drugs and alcohol to help you cope. While these substances might provide short-term relief, they can also exacerbate the symptoms of depression.
Depression Treatment at Colorado Medication Assisted Recovery
At Colorado Medication Assisted Recovery, we are available to help you manage the symptoms of depression effectively with depression treatment programs geared toward helping you through these unusual times. The tools you learn today can help you throughout your life. And if you are also struggling with co-occurring substance use issues, our center can help you on the journey to recovery through therapy and medication-assisted treatment.
If you or someone you know is having trouble getting through the current pandemic, they may be suffering from COVID-19 depression and not even know it. Talk to one of our trained therapists at 833.448.0127 today and start your recovery to a better life.
